Elastic bands can also shape the body
Release time：2017-11-02 11:37:44 Click rate：
We often use various types of elastic jacquard tapes on our clothes, small weaving belts, big functions, and elastic belts are very versatile. Of course, elastic jacquard tapes have many uses. Here I will first talk about the role of elastic bands, such as clothes, Pants, socks, car seat belts, curtains, other decorative accessories, mathematics venues, scientific research sites, people's lives, etc. can all be used, but now the elastic band can also be used to exercise and build a good figure for you, you believe ?
1. Put the elastic band on top of the ankle. The feet are naturally separated, the body is relaxed, and the north is straight. Then move forward and keep your balance while walking.
2. Move the elastic band to the upper part of the knee and the body leans forward. The horse is standing stance. One leg does not move, and the other leg bends to the inside. The tension of the elastic band is maintained during this process. After a period of time, change the knee of the other leg to the inside. This action will help you effectively exercise your thighs.
3. After standing in a dumbbell, the arms are naturally lifted, balanced, in a "one" shape, and then put down. This action can help you effectively exercise your arm muscles.
4, hands on the ground, the distance between hands and feet far, the body was a triangular gesture.
5, similar push-ups, hands up the upper body, and then bending his arms, the body leaning to the ground, adhere to 10 rounds.
6, this action is more difficult, pay attention to the balance of the body, sideways on one arm and feet to support the body, one side adhere to 10 seconds, repeat 3 times, change to do the other side of the body to do this action.
1. Put the elastic band on top of the ankle. The feet are naturally separated, the body is relaxed, and the north is straight. Then move forward and keep your balance while walking.
2. Move the elastic band to the upper part of the knee and the body leans forward. The horse is standing stance. One leg does not move, and the other leg bends to the inside. The tension of the elastic band is maintained during this process. After a period of time, change the knee of the other leg to the inside. This action will help you effectively exercise your thighs.
3. After standing in a dumbbell, the arms are naturally lifted, balanced, in a "one" shape, and then put down. This action can help you effectively exercise your arm muscles.
4, hands on the ground, the distance between hands and feet far, the body was a triangular gesture.
5, similar push-ups, hands up the upper body, and then bending his arms, the body leaning to the ground, adhere to 10 rounds.
6, this action is more difficult, pay attention to the balance of the body, sideways on one arm and feet to support the body, one side adhere to 10 seconds, repeat 3 times, change to do the other side of the body to do this action.